Wearing the right kind of shoes can help you get a more effective workout and prevent micro-injuries that may otherwise go unnoticed for years. That’s why, big brands spend millions on R&D to launch shoes with different soles for different activities. Let’s look at the shoes you should be wearing for walking, running, trekking, and playing different sports. By Ridhika Bora
When you run, your heel hits the ground first followed by your toes that push the ground to take you forward. This is a repetitive activity and for professional sprinters or marathon runners, this could mean a weakening of the feet. Thus, the ideal running shoes are made in a way to provide certain cushioning and absorb the shock caused by each lunge. The soles are usually flat with little or no grooves and the best ones flex to take the shape of the feet as you run, making it feel as natural as possible.
Check out these shoes by ASICS men’s gel-kayno 25 running shoes.
When you trek, the pressure of your movement falls on your knees. They have low-cut models with flexible rubber soles. The lug patterns at the bottom of the shoes help you grip while trekking in the mountains. It is important to choose the right kind of trekking shoes for your trip. Different shoes are suitable depending on the weather conditions. For treks in dry and warm places, low ankle hiking shoes are preferable. And for treks in cold areas like in snow, trekking boots are recommended. Trekking boots should be waterproof and have a good grip and soles that allows you to not slip.
Check out these shoes for trekking: The North Face Ultra 110 GTX
Walking shoes, unlike the running shoes, have less impact on your feet. While running shoes are high performance, walking shoes are made for comfort. While running shoes need high cushioning in the heels, walking shoes need cushioning under the ball of the feet, should be breathable, and have an undercut heel.
Check out these shoes for walking:New Balance MX608V4 Walking Shoes.
4. Workout and Training
People make the worst mistake of wearing running shoes for weight training. While running shoes have cushioning in the heels, they don’t help with body balance when you’re weightlifting. Go for hard, non-compressible soles that will support your legs and your core when you’re lifting hundreds of pounds. Also look for good fitted shoes that will neither suffocate, nor let your feet move around too much.
Check out these shoes for training: Nike Metcon 4 XD
Football shoes quite similar to running shoes but with a difference. When playing indoors on wooden floor, your shoes should be made with non-marking rubber soles that have a flat sole and its grooves are cut throughout for flexibility and comfort. These are also called football trainers. When playing outdoors, wear football shoes that are made with studs. These are designed categorically to aid good grip and support the abrasion that the grass gives.
Check out these cool football shoes: Nike – Phantom VSN-Pro FG.
So, are you wearing the right shoes? If not, then go check out these shoes online or at the nearest stores!